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Dental Health: The natural sugars in tomatoes, along with vitamin C, can promote dental health. They help strengthen the gums and protect against gum diseases.노니효능빈혈에좋은음식눈에좋은음식

Improved Immune System: The high vitamin C content in tomatoes is essential for a robust immune system. It helps the body defend against infections and enhances the production of white blood cells, which are vital for immunity.도라지컴퓨터활용능력2급독학한자2급독학

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Aid in Iron Absorption: The vitamin C in tomatoes enhances the absorption of non-heme iron, the type of iron found in plant-based foods. This is particularly beneficial for individuals who follow vegetarian or vegan diets.가지효능라임효능엉겅퀴효능

Healthy Hair and Nails: Tomatoes contain biotin, a B vitamin that's important for healthy hair and nails. Including tomatoes in your diet can contribute to shinier hair and stronger nails.아로니아효능단호박효능대추효능

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라디치오효능radicchio과라나효능GuaranaSickness tea, which is good for the body, also has side effects, and because the person with a cold temperature has a cold property, excessive use of it can cause abdominal pain or diarrhea.

연근효능lotus root파스닙효능In oriental medicine, blindness tea is a drug used when you are stressed out or have problems with sudden abnormalities in the liver, and if you continue to eat blindness due to eye fatigue or abnormalities caused by long overwork, your body may become heavy.Parsnip

Pumpkin낫토효능nattoIt is said that when you make and drink Komyeongja tea, you can calm the pros by stir-frying the Komyeongja over high heat. It is said that you have to stir-fry it lightly when